services
In person Training
With all the tools at our disposal, and a fully equipped training facility, you will get an experience that no commercial gym, or home workout can match!
1 on 1 in person training
60 minute session in a fully equipped facility. Every session we will go over:
Full workout. Covering the science, rationalization, and application of all exercises
Nutrition questions, guidance, and review, so that we can get your body where you want it.
Mental check ins and encouragement. Life is tough, but I want you to know I care. Every client I have, have had, and will have walk away with a bit of my soul. Why? because we all need the support, and knowing you can always reach out to me is why I love what I do so very much.
Expectations and goals for the short and long term. This includes, workouts, meals, body goals, and life goals. Training does not stop at the doors!
Weekly rates start as low as $60
Online Coaching
Workout and record on your own time! You might not be able to afford weekly sessions with me, or maybe you are a thousand miles away. That should not stop you from reaching out. We can work together to build you an awesome, custom workout plan. Following up with some rock solid nutritional guidance. All while having me just a message away. This also includes check in calls, and even personalized videos for that little extra push!!!
Weekly Workouts
I will design and make you a training program that is conducive to your goals. Expect 3 to 5 workouts a week depending on the time, and situation. It is all custom!
Nutrtion Reviewing
One of the most important factors of weight management is our nutrition. With this program, I will review your current intake, offer sample meal plans based on you likes and dislikes, as well as track your macro nutrients. This will give us a base calorie budget.
Plans Start at $100/month
Small Group Training
Have a friend, or a partner with the same goals? Why not work together to achieve them? Split the cost, and get all the same benefits of 1 on 1 personal training.
Small groups 2 to 4 people
60 Minute session In a fully equipped facility
Great for couples, family, and friends with similar goals
Nutritional coverage, as well as all the guidance for every exercise
Fun and energetic because working out with another person can make a world of difference!