Hi, I’m John Wilson.

Since I could remember I have always been struggling with my weight. Always playing sports, I could never get my weight down. Failing over, and over again throughout the 90's and 00's. 10 years ago I decided to change, and not allow myself to quit.

My lifestyle went from one of sedentary, and poor nutrition. To one of activity, and nutritiously fulfilling. In the span of 14 weeks I was able to drop 100lbs, going from well over 300lbs to nearly 200lbs. It was then that I decided helping others achieve their weight loss goals, as well as promoting a balanced healthy lifestyle was my passion.

Starting back in 2011 personal training, and nutrition have been my full time job, and passion. With several National certifications including NASM, ACE, and NCCPT I have logged over 10,000 training hours. I have walked the road of weight management. I have failed before. But luckily it was thru my failures that allowed me to gain such an understanding. I want to help guide you on a more streamlined path.

Experience

Expectations

The gym can be a very scary place. I hope to help ease that fear with a clear understanding of why we do what we do. I want you to walk away with a basic understanding of: 

  • What the exercises we are doing are for?

  • Why certain foods might be better than others? 

  • How to keeping and tracking progression. 

  • Progressively gain strength and endurance.

  • How to adapt to your life to give yourself the best chance to reach your goals.   

Integrity and Accountability

Lets be honest, weight loss can be very difficult. For many of us after years of struggling with it we start to put up a wall. But the only way to make true lasting progress is to become accountable for our nutrition, and activity. I want every client to be open, and honest with their short comings as well as their victories. This is how we succeed! There is only one guarantee in the gym that is: If you intake less than you burn you will lose weight in the long run. Simple in theory, can be very complex in practice. I want to help you achieve your potential, because I know when working together we can accomplish most goals!